emanatetherapyNov 13, 20224 min readResilience in mental healthResilience in mental health can take many forms, we can think of it as fortitude that can be applied to a person's mental health and...
emanatetherapyNov 13, 20224 min readWays to deal with anxietyAnxiety is a powerful combination of emotional, behavioural, thinking and physical symptoms. Therefore, having ways to help cope with...
emanatetherapyNov 13, 20223 min readWhat is depression and how can therapy help?What is depression? We have all experienced feeling sad or having a low mood which is a normal part of everyday life. When a feeling like...
emanatetherapyNov 13, 20223 min readWhat is the difference between counselling and psychotherapy?I am well placed to answer this question. I have completed training to qualify as a counsellor. I am also roughly half way through my...